Rachel Moses, LMHC

I’m so glad you’re here! My approach to therapy is grounded in patience, empathy, and a deep commitment to creating a safe and welcoming space for all of my clients. I believe that every person is unique, which is why I tailor sessions to suit your specific challenges and strengths. At the heart of my practice is building a trusting relationship with clients and meeting clients where they are at. Only then can we begin exploring deeper.

I will draw upon a variety of therapeutic modalities, including Mentalization-Based Therapy (MBT), Cognitive Behavioral Therapy (CBT), mindfulness practices, and other evidence-based approaches as we see fit. I often help clients address anxiety, depression, life transitions, relationship struggles, and grief.

The therapeutic relationship is unlike any other and it is essential to feel comfortable with your therapist. If you’d like to see if we’d be a good fit, I’d love to offer you a free 15-minute consultation. Please don’t hesitate to reach out—I’m looking forward to hearing from you and supporting you on this journey!