REBECCA GRIJALVA, lmhc

Hi and welcome – I’m glad you’re here. I’m happy that you’ve taken this step towards seeking support. As a therapist, I strive to embody qualities that are essential for our therapeutic journey together: warmth, directness, encouragement. My goal is to create a safe and secure environment that is judgment free, while nurturing and supporting you as you navigate your challenges. Recognizing that each person’s story is unique, I’m dedicated to meeting you exactly where you are in your life.
I hold the belief that the hurdles we face in our everyday lives often have roots in our past experiences, early connections, and attachments. Through our collaboration, I hope to provide you with the tools and resources needed to overcome life’s obstacles. Together, we’ll explore the depths of your past and present, fostering insight and awareness. My aim is to empower you by helping you make meaningful connections and discover your best self.
My experience spans across various age groups, including children, teens, and adults. I specialize in addressing concerns like anxiety, relationship dynamics, self-esteem, family conflicts, obsessive-compulsive tendencies, depression, stress, life transitions, codependency, as well as grief and loss. I’m bilingual, fluent in English and Spanish, meaning we can engage in sessions in the language you’re most comfortable with, or a blend of both.
I’m looking forward to hearing from you. Your journey towards healing and growth matters, and I’m here to support you every step of the way.